Hi, my name is Emily Mendez. I am a former therapist and someone who lives with bipolar 1. I started TWB to offer insight, support and education for others navigating bipolar disorders. You’re not alone here.
What is Thriving With Bipolar?
Key Things That Help Me Thrive
Treatment (Medications and therapy)
Consistent, daily stable routine
Good sleep hygiene
Self-awareness (Monitoring symptoms)
-Emily Mendez, M.S.Ed., Ed.S., former therapist with lived experience.
Thriving with bipolar means moving beyond managing symptoms to achieve a stable, fulfilling life.
It involves a combination of self-awareness, professional treatment, healthy relationships, and purposeful routines that protect mood and sleep. Thriving with Bipolar is about building a happy life where the disorder exists, but does not define who you are.
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Hi, my name is Emily Mendez. I am a former therapist and someone who lives with bipolar 1. I started TWB to offer insight, support and education for others navigating bipolar disorders. You’re not alone here.
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