Do I Have Bipolar Disorder? Quiz Online

Signs to Know Before Talking to Your Doctor 

Have you ever searched: “Do I have bipolar disorder quiz online?”If so, you are not alone.  Thousands of people type this phrase into Google every month, typically after experiencing mood changes or other signs of bipolar disorder. 

👉 Here’s the truth: there is no online quiz that can officially diagnose bipolar disorder.

However, this quiz can help you recognize possible symptoms and prepare to talk to a mental health professional, such as a licensed psychologist,  psychiatrist, or therapist. They can make a formal diagnosis. 

Read: 6 Surprising Bipolar Disorder Warning Signs You Shouldn’t Ignore

Why Do People Search Online for Bipolar Quizzes? 

People search online for “Do I have bipolar quiz” typically because they are looking for more information about mood changes and other symptoms that they are experiencing.  Bipolar disorder is a mood disorder characterized by episodes of mania (intense highs) or hypomania (slightly elevated mood) and depression. Many people wonder if what they are experiencing fits the diagnosis. 

Bipolar disorder often goes undiagnosed for up to 10 years after symptoms begin. Quizzes can help people seek earlier help. Online quizzes can be a good first step because:

• They are easily accessible. 

• You can take them anytime. 

• They can help you notice patterns. 

You can use the information that you get from these quizzes to have a talk with your therapist or doctor. 

Short Online Bipolar Quiz 

Take this self-check quiz. Give yourself the following points: 

• Yes - 2 points 

• Sometimes - 1 point 

• No - 0 points 

Part 1: Elevated Mood 

Have you had times (lasting at least 4 days) when you felt very energetic, irritated, or happy? 

During these times….

1. Do your thoughts race?

2. Do you need much less sleep than normal? 

3. Do you feel like your self-esteem is higher than usual? 

4. Do you find it hard to slow down? Are you much more productive than normal? 

5. Do you talk much more than usual? Or have loved ones told you that you are talking more than usual?  

6. Do you engage in impulsive behaviors during this time (having unprotected sex with strangers or spending a lot of money)?

Part 2: Depression (Lows)

Have you had periods of at least 14 days where you felt hopeless, sad, or not interested in normal activities?

1. During these times, did you feel guilty or worthless for no reason? 

2. Did you sleep or eat much more or less than normal? 

3. Did you have a hard time taking care of yourself or performing daily activities? 

4. Did you have thoughts of harming yourself? 

Part 3: Impact 

1. Have these highs or lows made it hard to go to work or school? 

2. Have these issues caused problems in your relationships?

Part 4: Family History 

1. Do you have a family history of psychiatric disorders, including bipolar disorder or other psychiatric disorders?

Scoring Guide

👉 Add up your total points from all sections (No = 0, Sometimes 1, and Yes 3).

0–7 points: Low 

Your answers don’t show many features consistent with bipolar disorder. That doesn’t mean that you don’t have it. It’s still important to talk to a provider because how you are experiencing could be consistent with something else, such as trauma, anxiety, or depression. It’s important to find out what is going on.

8–15 points: Some features present

You reported experiencing some mood changes or other symptoms. This doesn’t confirm bipolar disorder, but it's still a good idea to explore what is going on with a mental health professional. 

16–23 points: Strong indication

If you have scored in this range, it’s definitely a good idea to talk to a mental health professional to see what is going on. You have some features that are consistent with hypomania/mania/depression.  

24+ points: Highly suggestive

This score reflects many experiences associated with bipolar disorder. Please reach out to a therapist or psychiatrist for a comprehensive assessment.

⚠️ Important: This quiz is for self-reflection only. It cannot diagnose bipolar disorder. Always seek a qualified clinician for evaluation and support.

What to Do Next

1. Track your moods: Apps like eMoods or Daylio can be very helpful in tracking your moods and noticing patterns over time. 

2. Seek professional support: Reach out to a psychiatrist or therapist for an evaluation (especially if you scored 8 points or more on this bipolar quiz or if your moods are disruptive to your everyday life or distressing. 

3. Share your quiz results: Bring your quiz results to your appointment and share them with your doctor or therapist to start the conversation. 

Read: Mood Tracking for Bipolar: Why I Do It (and How It Actually Helps)? 

Final Takeaway

Searching “Do I have bipolar disorder quiz online” shows you’re looking for answers about whether or not you have bipolar disorder. No quiz online can tell you that. But they can help you gain clarity and reflect on what you are experiencing. It can also help you have a conversation with your mental health provider. 

If you did score high on the quiz, please know that you are now alone. Bipolar disorder is treatable with medications, therapy, and support. 

References:

• American Psychiatric Association. (2013). Diagnostic and Statistical Manual of Mental Disorders (5th ed.).

• Hirschfeld RMA, et al. (2003). Recognizing bipolar disorder: Misdiagnosis and missed opportunities. J Affect Disord, 73(1–2):113–119.