Do I Have Bipolar Disorder? Quiz Online
Updated: 10/17/2025
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TL;DR
Online bipolar disorder quizzes can’t give you a diagnosis.
But they can help you notice patterns and symptoms of bipolar disorder. That way, you can feel more prepared to talk to your doctor about what you are noticing.
If your quiz results show significant results, it’s very important to talk to a mental health professional, such as a psychiatrist or therapist, for an accurate diagnosis.
Have you ever searched: “Do I have bipolar disorder quiz online?” If so, you are not alone. Thousands of people type this phrase into Google every month, typically after experiencing mood changes or other signs of bipolar disorder.
Here’s the truth: there is no online quiz that can officially diagnose bipolar disorder.
However, this quiz can help you recognize possible symptoms and prepare to talk to a mental health professional, such as a licensed psychologist, psychiatrist, or therapist. They can make a formal diagnosis (American Psychiatric Association, 2022).
Read: 6 Surprising Bipolar Disorder Warning Signs You Shouldn’t Ignore
At a Glance
Online quizzes can’t diagnose: They are tools to help you better notice what you are experiencing.
Why they help: Bipolar quizzes can help you notice patterns and start conversations with providers.
If your score is high: This means that it’s time to seek help from a therapist or psychiatrist.
Next steps: Track symptoms and moods, make an appointment with a mental health provider and bring results to your appointment.
Why Do People Search Online for Bipolar Quizzes?
People search online for “Do I have bipolar quiz” typically because they are looking for more information about mood changes and other symptoms that they are experiencing. Bipolar disorder is a mood disorder characterized by episodes of mania (intense highs) or hypomania (slightly elevated mood) and depression. Many people wonder if what they are experiencing fits the diagnosis.
Bipolar disorder often goes undiagnosed for up to 10 years after symptoms begin. As many as 70 percent of people with bipolar disorder are misdiagnosed, often with depression (General Psychiatry, 2018). Quizzes can help people seek earlier help. Online quizzes can be a good first step because:
They are easily accessible.
You can take them anytime.
They can help you notice patterns.
You can use the information that you get from these quizzes to talk with your therapist or doctor.
Short Online Bipolar Symptoms Test
Take this self-check quiz. The quiz is based on diagnostic criteria in the Diagnostic and Statistical Manual of Mental Disorders (DSM-5-TR) (2022).
What Does The Quiz Assess?
Elevated Mood
The quiz assesses things like racing thoughts, decreased need for sleep, and increased energy/activity. These things are all present in bipolar disorder.
Depression (Lows)
It also assesses depression, or periods of low mood where you feel hopeless, sad, or not interested in normal activities.
Impact & Family History
The quiz looks at things like whether or not the symptoms have impacted your work, school, and relationships. Having a family history of bipolar disorder can make it more likely that you will also have it.
⚠️ Important: This quiz is for self-reflection only. It cannot be used to diagnose bipolar disorder. Seek a qualified clinician for proper evaluation and support. If you’d like to explore therapy options, you can connect with a licensed therapist online here .
What to Do Next
If you have scored in the “Strong Indication” or “Highly Suggestive” range, it’s definitely a good idea to talk to a mental health professional to see what is going on. You have some features that are consistent with hypomania/mania/depression. A score that is consistent with “some features present” also indicates the need for a mental health evaluation. Here’s what else you can do:
Track your moods: Apps like eMoods or Daylio can be very helpful in tracking your moods and noticing patterns over time.
Seek professional support: Reach out to a psychiatrist or therapist for an evaluation (especially if you scored 8 points or more on this bipolar quiz or if your moods are disruptive to your everyday life or distressing.
Share your quiz results: Bring your quiz results to your appointment and share them with your doctor or therapist to start the conversation.
Consider online therapy: If you’re ready for support, you can start with a licensed therapist from home, on your schedule. Start online therapy here . If you’re in immediate crisis, call or text 911 or 988 in the U.S. for 24/7 support.
Read: Mood Tracking for Bipolar: Why I Do It (and How It Actually Helps)?
Final Takeaway
Searching “Do I have bipolar disorder quiz online” shows you’re looking for answers about whether or not you have bipolar disorder. No quiz online can tell you that. But they can help you gain clarity and reflect on what you are experiencing. It can also help you have a conversation with your mental health provider.
If you did score high on the quiz, please know that you are now alone. Bipolar disorder is treatable with medications, therapy, and support.
FAQs About Online Bipolar Disorder Tests
Can bipolar be diagnosed online?
No, bipolar disorder cannot be diagnosed by an online bipolar test or quiz. A thorough psychological evaluation is needed to accurately diagnose bipolar disorder. These evaluations are done by psychiatrists, psychologists, and licensed mental health therapists.
Should I show my online bipolar quiz results to my doctor?
Yes, in addition to getting an evaluation with a mental health professional, it can. be a good idea to also talk to your primary care or family physician. They may want to run tests to rule out other causes for what you are experiencing.
What symptoms does a bipolar disorder test look for?
An online bipolar quiz, like the one above, looks for symptoms of mania or hypomania and depression. It also assesses the impact on your daily life.
Can teens take a bipolar disorder quiz online?
Yes, teens can take this online bipolar disorder quiz, but it’s important to remember that it’s only a self-check tool—not an actual diagnosis.
What is the most accurate online bipolar disorder test?
The Mood Disorder Questionnaire (MDQ) is the most commonly used screening tool by healthcare professionals (Journal of Psychiatric Research, 2020). It can suggest whether symptoms are consistent with bipolar disorder, but it is not a substitute for a clinical assessment and diagnosis. A positive screen on the MDQ indicates the need for an assessment by a mental health professional.
References:
American Psychiatric Association. (2013). Diagnostic and Statistical Manual of Mental Disorders (5th ed.). https://www.psychiatry.org/psychiatrists/practice/dsm
Shanghai Archives of Psychiatry (General Psychiatry) (2018). Analysis of Misdiagnosis of Bipolar Disorder in An Outpatient Setting. Shanghai archives of psychiatry. https://doi.org/10.11919/j.issn.1002-0829.217080
Journal of Psychiatric Research, 2020. Validity of the Mood Disorder Questionnaire (MDQ) as a screening tool for bipolar spectrum disorders in Anabaptist populations. https://www.sciencedirect.com/science/article/abs/pii/S0022395619310143?
